Do you experience food cravings? Ever find yourself half-a-pint deep in cookies ‘n’ cream before you realize how much you’ve eaten? When a craving occurs it's normally for high-sugar, high-fat types of foods. I always recommend pairing a food you're craving with a more nutritious food because by adding the healthier food, you’ll feel more satisfied and need less of the unhealthy food.
Topping Ideas to Create a Superfood Sundae
Nut Butter: Zap it in the microwave for a fast sauce (if the texture needs thinning). I highly recommend any of the JEM nut butter flavors. They're so delicious you may want to eat it by the spoonful and won't even need the ice cream!
Olive Oil: Sounds crazy; tastes crazy good on vanilla with sea salt and lemon zest.
Coco-Chocolate Shell: In a microwave, melt 1 Tbsp dark chocolate chips with 1 tsp coconut oil and drizzle over your ice cream.
Nuts and Seeds: Delicious and nutritious, and the crunchy texture is a nice addition. I especially like pis...Read More