When you dive back into a busy fall schedule, your immune system automatically weakens. Chalk it up to stress, which leads to lost sleep, which throws hormones out of balance and compromises your body’s ability to fight off infection.
By boosting your immunity naturally with certain nutrients, you can restore your strength and keep infectious invaders at bay.
Magnesium has been linked to the immune system, finding that the nutrient impacts inflammation response and may help ward off asthma symptoms. Stash portions of magnesium drink mix, such as Natural Vitality’s Natural Calm, in your gym bag to mix with water after a workout, and you’ll increase your chances of returning to the treadmill tomorrow. I’m loving the different flavors too, such as cherry and raspberry-lemon. $34.45 for a 16 oz. bottle of powder
#2 Give Your Body a Round-the-Clock Dose of Vitamin C
According to the Environmental Protection Agency, up to 30% of new and remodeled buildings worldwide might be classifi...Read More