Fact: everyone benefits from a good night sleep! If you’re holiday shopping for a night owl or someone whose sleep is disrupted by shift work, insomnia, jet lag, or children, you’re guaranteed to find some gift ideas here. The gift of better sleep is priceless because even just minimal sleep loss takes a toll on your mood, energy, hunger hormones, and ability to handle stress. A combination of any two or more gifts would make a great gift basket, which I personally love receiving!
To Promote Sleep
Sweet Dreams Melatonin Products: For the traveler experiencing jet lag or the loved one who just changed work shifts, melatonin is such a simple remedy for sleep deprivation considering it can take over one’s life! Melatonin is a hormone naturally produced in the body that helps control sleep and wake cycles. It helps reset our internal clock, and may promote sleepiness, lessen the time it takes to fall asleep, and lengthen sleep duration. This product comes in liquid or capsule form.Read More