Here's an easy way to enjoy chia seeds in a delicious, cool and refreshing summer drink. Chia offers a great source of fiber, protein and trace minerals that also give you a lasting, satisfying feeling. 


  • 2 T chia seeds 
  • 1/4 C warm, filtered water
  • 1/2 C frozen raspberries
  • 8-10 oz chilled fruit juice, such as apple, pear, white grape, or lemonade/limeade
  • lime slice


In small bowl mix chia seeds with warm water. Stir and set aside for 10 minutes. Chia seeds will rehydrate and form a chia 'gel'.

In blender, add raspberries and 8 oz chilled juice and blend until smooth.

Pour into glass, gently stir in prepared chia gel, add a squeeze of fresh lime, and enjoy!

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