Healthy Gift Ideas for the Sleep Deprived

December 05,2016

Fact: everyone benefits from a good night sleep! If you’re holiday shopping for a night owl or someone whose sleep is disrupted by shift work, insomnia, jet lag, or children, you’re guaranteed to fi....

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Healthy Gift Ideas for Travelers & Those On-The-Go

December 05,2016

Your holiday shopping just got easier. Everyone knows a traveler or someone who’s always on-the-go. This Christmas gift guide is suitable for the person who always seems to be on vacation or never seems t....

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Healthy Gift Ideas for the Chocoholic

December 05,2016

Chocolate lovers will melt over any one of these delicious gifts, and combining several items would make a sweet “themed” gift basket, which I personally love receiving!  Chocolate gets a bad r....

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Holiday Gift Ideas for the Man in your Life

December 05,2016

Holiday shopping for the special man in your life just got easier! Whether you’re shopping for your husband, boyfriend, father, brother, son and more, you’re sure to find something they’ll lov....

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Yacon: A Natural Prebiotic Sweetener

December 02,2016

Yacon is a very special sweetener! It’s actually good for your gut, which may sound like an oxymoron, but this tuber contains an impressive concentration of fructo-oligosaccharides (FOS), which are indige....

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Kefir for Gut Health

November 22,2016

Think of kefir as a supercharged version of yogurt, offering a similar flavor and function but significantly enhanced with an increased variety and quantity of gut-friendly probiotics. These “friendly&rdq....

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