Mixed Berry, Almond, and Chia Seed Smoothie Bowl

August 23,2016

This smoothie bowl is an antioxidant beast! Mixed berries are a natural sweetener, and serve as a source of many important phytonutrients. Specifically, blueberries, raspberries and strawberries are full of fla....

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Walk Your Way Happy

August 19,2016

Whether you want to work things out, dream things up, or just feel a little brighter, walking delivers, and fast! As few as 10 minutes can pep you up and make you less tense and tired, according to Iowa State U....

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DIY Coconut Body Scrub

August 17,2016

This coconut-based DIY recipe not only exfoliates, but leaves your skin feeling silky soft, plus you feel a burst of alertness from the peppermint scent. Coconut oil is a very light moisturizer and sinks i....

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New To Argan? Try a DIY Argan Oil Exfoliating Scrub & Mask

August 16,2016

Argan is an oil pressed from the nuts of the argan tree, native to an area of southwestern Morocco. Moroccans use skin-nourishing argan oil head to toe and export it all over the globe. If you're looking f....

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Wheatgrass vs. Barley Grass

August 12,2016

When you hear about “green” drinks, more than likely wheatgrass, barley grass, or both are included in the green concoction. Nutritionally, they both pack a big punch for only a small portion size.T....

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Pond Scum! What Lurks In The Water Below?

August 09,2016

As the hot summer proceeds, you might expect to see algae floating in a lake or river, but in your food? Yep! Food producers have started to use the stuff to make new foods, including cooking oil and even natur....

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