Fonio is an easily-digestible, gluten-free cereal grain that visually resembles hay when at its maturity. This nutty grain is rich in fiber and essential amino acids, and is low on the glycemic index.
$6.39
  • Live Superfoods Raw Fonio, 8oz
  • Live Superfoods Raw Fonio, 8oz

Live Superfoods Raw Whole-Grain Fonio, 8oz

Fonio is an easily-digestible, gluten-free cereal grain that visually resembles hay when at its maturity. This nutty grain is rich in fiber and essential amino acids, and is low on the glycemic index.

Availability: In stock

$7.99

$6.39

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2017-09-24 03:20:21

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Live Superfoods Raw Whole-Grain Fonio, 8oz

The Live Superfoods Whole-Grain Fonio is hand-processed, which involves minimal processing, and allows the fonio to maintain a high amount of its beneficial nutrients. Live Superfoods Whole-Grain Fonio is a great addition to your favorite recipes and can be used as an alternative to quinoa and rice!

How to cook fonio

Ingredients:

  • 1 cup Atacora Raw Fonio
  • 2 cups water

Directions:
Over medium heat, brown Fonio in a cast iron or non stick frying pan. Continue to stir to avoid burning. Once the Fonio is browned, continue to stir and slowly add water. Do not add the water all at once. It is very important to add it slowly while stirring. This stage should take about 4 to 5 minutes. Once all of the water is added, remove from heat and cover. Let sit for 10 minutes. Remove cover and fluff with a fork. Use as substitute to other grains and in your favorite recipes.


Live Superfoods Raw Whole-Grain Fonio, 8oz
Product Certifications:
Raw
Vegan
Manufacturer: Live Superfoods

Item number: LSF118

GTIN: 797734314380

Package Size: 8oz

Serving Size: 1 Tablespoon

Serving Per Package: 16

Refrigeration Required: No


Ingredients: Raw, whole-grain fonio

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