Oils & Fats

Many nutrition experts believe that oils and fats are an essential part of your diet because they act as a catalyst to help your body absorb and utilize mineral and nutrients.

Dr. Weston A. Price,  a pioneer in the research of nutrition, traveled the world studying the health of different cultures, and documented his findings on their diets and the nutritional make-up of the foods they consumed. He found that such catalysts were present in the diets of all the healthy population groups he studied.