Raw food diets have gone from the radical fringe of diet systems to gaining mainstream acceptance in recent years. As more people have discovered the value in eating unprocessed foods, attitudes have evolved as well.
So what is the raw food diet? Raw food is just that: raw. It hasn’t been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides. Raw food diets consist almost entirely of fruits, vegetables, legumes, nuts, and seeds.
What are the benefits of going raw?
You will (probably) lose weight
The foods you eat in a raw food diet are very low in fat and calories. You’ll be eating the same amount of foods by weight but with a fraction of the calories. This isn’t a guarantee you will actually lose weight, but don’t be surprised if it happens when you start a raw food diet.
Also, If you’re suffering from hyperte...Read More