Not only do these herbs and spices taste great, but they have some possible health benefits that may help to keep diabetes at bay. Here are five delicious ways to give your diet a healthy boost.
One natural remedy that might help keep you diabetes-free: turmeric, an herb used in curry powder and available in dietary supplement form.
Research on turmeric and diabetes includes a study published in the journal Diabetes Care in 2012. In a clinical trial involving 240 people with prediabetes (a condition in which blood sugar levels are abnormally high but not high enough to warrant a diabetes diagnosis), researchers observed that those given turmeric supplements for nine months were less likely to develop diabetes compared to study members given a placebo for the same time period.
2. Lemon Balm
Research suggests that the herb lemon balm may be helpful to people with diabetes. In tests on animals, scientists found that those treated with low concentrations of lemon balm showed impro...Read More