Not all raw vegetables are created equal.
Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food source IF you can digest them, which is more of a widespread issue than most people realize.
Additionally, some raw vegetables are better than others, so be careful with what you munch and learn to choose the best raw vegetables of the bunch.
Vegetables are nature’s most perfect foods and are also the most abundant foods on earth. They are alkaline-forming and rich with the vitamins and minerals needed to heal your body.
Raw vegetables are said to be enzyme-rich and are therefore widely believed to be an excellent source of enzymes that aid digestion. However, many people’s digestive systems are simply too weak to digest raw vegetables in spite of all their natural enzymes.
Are YOU Digesting YOUR Raw Vegetables?
For many, digestive distress like gas, bloating and abdominal pain are common reactions after eating a meal that includes raw veget...