Kava for Anxiety

April 19,2015

Feeling anxious is stressful for our bodies and minds. Instead of taking a pharmaceutical to help quell anxiety, consider kava. Extracted from a tropical plant (Piper methysticum), kava is relate....

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Vegan Tofu Triangles with Nut Butter Sauce Recipe

April 17,2015

Tofu doesn't have to be bland or boring when it can be easily dressed up into a flavorful and rich dinner. A terrific source of low calorie protein, tofu is easy to work with and happily takes on the flavors of....

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5 Reasons to Love Raw, Unpasteurized Almonds

April 15,2015

1. Untouched NutritionRaw, unpasteurized almonds are the real deal, no heat or chemical treatments to degrade the nutritional value. They have more protein, fiber, calcium, vitamin E, riboflavin and niacin....

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5 Reasons to Love Raw, Unpasteurized Almonds [Infographic]

April 15,2015

 To enlarge infographic, click here > ....

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Surfing (electronically) Before Bed Interferes with Melatonin Levels

April 09,2015

We live in a world where portable electronic devices are increasingly more commonplace, and they follow us everywhere. A new study, however, indicates that these devices shouldn't be following us to bed. Accord....

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Raw Cashews: Good and Good For You

April 06,2015

The food world is always looking for the next “new thing.” One year, it's walnuts, then it's almonds, then it's pistachios. The humble raw cashew, however, may be due for its day in the sun, as this....

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