Apricot Almond Granola with Goldenberries (Gluten-Free)

July 30,2015

Like sunshine by the handful, this fruity granola will brighten any time of day. Incan goldenberries have a sweet-and-sour flavor that perks tired tastebuds right up!Ingredients2 3/4 cups gluten-free rolled oat....

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5 Herbs & Spices to Help Prevent Diabetes

July 29,2015

Not only do these herbs and spices taste great, but they have some possible health benefits that may help to keep diabetes at bay. Here are five delicious ways to give your diet a healthy boost.1.  Turmeri....

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Vegan Blueberry Blast Smoothie Recipe by Sunwarrior

July 28,2015

Warm summer days and lots of activities make us want to whip up this gorgeous (protein-rich) purple smoothie!They may be small, but blueberries reign as one of the top fruit-based antioxidant sources.Blueberry ....

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Body Ecology Diet Basics

July 26,2015

The Body Ecology Diet, created by Donna Gates, is not just an eating plan; it's a way of life. This holistic approach helps restore and maintain the body's "inner ecology," made up of beneficial bacteria, frien....

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Are you a member of a food tribe?

July 23,2015

Check out our infographic here:To enlarge, click here > ....

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How to Freeze Fresh Berries

July 22,2015

Enjoy the bountiful berries of summer a whole lot longer by freezing them! Use raspberries, strawberries or blueberries as "fruit cubes" in a pitcher of lemonade, or warm them up in a saucepan with water, lemon....

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