Wedderspoon's Manuka Honey - The Honey Healer

December 16,2014

Something you may not know about honey is it has the ability to kill bacteria and heal wounds. Although the idea of putting honey on a wound seems a bit strange, it has actually been used for treating infe....

View Full Article >

Chocolate Dipped Dried Fruit Recipe (a healthy dessert)

December 14,2014

A terrific party dessert. This method works with just about any dried fruit; we love apricot, mango, papaya, and pineapple. If you have leftover chocolate, pour it onto a piece of parchment paper, let it harden....

View Full Article >

Shop Til You Drop Protein Shake Recipe

December 12,2014

Shopping at this point in mid-December calls for more than a little patience and a bunch of energy to make it through. Filling up with a protein-rich shake before you head out will give you the staying power to....

View Full Article >

Top 10 Tips for Traveling Light This Season

December 11,2014

1. Make a List, and Check It Twice If you don't make a packing list, then don't say we didn't warn you when you wake up and realize your holiday sweater is at home. In her book "How to Stay Healt....

View Full Article >

1 Minute of Meditation + 9 Things You'll Notice

December 08,2014

These days, it would seem we've been completely inundated with information about meditation and mindfulness."Start with just five minutes of meditation!" "Focus on your breath!" "Meditation will positively affe....

View Full Article >

Mushroom Tofu Chili - Super Satisfying Vegan Recipe

December 06,2014

There are few things in life I enjoy more than slow-cooked chili. Thick chunks of meat, beans, tomatoes, onions, and spices in a thick savory broth; it's a perfect cold-weather meal, and one that is amazingly f....

View Full Article >