25 Fast Fitness Tips - Served Up Quick

January 28,2015

We all know that regular exercise and a healthy diet are the key ingredients for a successful student (or any adult!), but with classes, work and taking care of our families it’s often the last thing we d....

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A Guy's Look at Losing Weight After New Year's, Part 4

January 24,2015

So far, so good; the scale continues to move into smaller numbers – perhaps not as quickly as I'd like, but they're still moving, and we're getting into the time frame where a lot of those “I need t....

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Vegan Almond Butter Banana Oatmeal Smoothie

January 23,2015

Tapped out of recipe ideas for your favorite almond butter? Give this delicious smoothie a try. It's a great alternative to your morning oatmeal, and takes just a few simple minutes to make.Almonds are a great ....

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5 Reasons to Love Camu Camu

January 21,2015

1. It's Alluring AppearanceCamu camu (Myrciaria dubia) is a small bush native to South America. It prefers to grow along riverbanks and produces beautiful cherry-like fruit, stained with hues of red, purple and....

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5 Reasons to Love Camu Camu [Infographic]

January 21,2015

 To enlarge infographic, click here >....

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Get the Facts on Maltodextrin

January 19,2015

What is maltodextrin?An inexpensive, non-sweet, low-calorie, fine white powder derived from starchy grains or vegetables like corn, potatoes, rice, cassava or (in Europe) wheat. Manufacturers use heat, acids an....

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