The Benefits of Being Thankful

November 27,2014

When you thank your friends and family this upcoming holiday season, the reasons to do so may extend beyond good wishes, and actually benefit you and your health. Study after study has shown that social connect....

View Full Article >

Holiday Gift Ideas for the Men in your Life

November 26,2014

Holiday shopping for the special men in your life just got easier! Whether you’re shopping for your husband, boyfriend, father, brother, son and more, you’re sure to find something they’ll lov....

View Full Article >

Healthy Gift Ideas for the Sleep Deprived

November 25,2014

Fact: everyone benefits from a good night sleep! If you’re holiday shopping for a night owl or someone whose sleep is disrupted by shift work, insomnia, jet lag, or children, you’re guaranteed to fi....

View Full Article >

Healthy Gift Ideas for the Chocoholic

November 24,2014

Chocolate lovers will melt over any one of these delicious gifts. Also consider combining several of these items for a killer “themed” gift basket, which I personally love receiving!  Chocolate....

View Full Article >

Healthy Gift Ideas for Travelers & Those On-The-Go

November 23,2014

Your holiday shopping just got easier. Everyone knows a traveler or someone who’s always on-the-go. This Christmas gift guide is suitable for the person who always seems to be on vacation or never seems t....

View Full Article >