If cells are the building blocks of life, proteins are the building blocks of cells. Protein exists in every cell in the human body, making up your skin, muscles, organs and even body fluids.
Your body requires a certain amount of protei to function efficiently and at its best.
Proteins are central to growth and development, structural support, bodily movements, cellular and tissue repair, defense against foreign antigens and microbes, enzyme and...More >
The recommended dietary allowance (RDA) for protein depends on your age, weight and gender. But in general, adult men need about 56 grams of protein/day while women should strive for about 46 grams a day.
Natural, whole foods are an excellent source of proteins, healthy fats and vitamins and minerals, such as Live Superfoods Raw Almonds, Raw Walnuts, and sprouted seeds from companies like GoRaw and Living Intentions.
Live Superfoods offers a comprehensive collection of ready-to-consume digestible plant proteins, essential amino acids and antioxidants, in powdered forms that quickly blend into smoothies and other beverages as well as a wide variety of protein bars.
Not getting enough protein-rich foods into your diet, or your busy schedule? Get the protein you need from quality, natural protein supplements such as Vega Performance Protein, Healthforce WarriorExtreme, Sun Warrior Protein Blend, Dr. Mercola Whey Protein Powder, Garden of Life’s Raw Protein and Live Superfoods Hemp Protein Powder.
