• B Complex Vitamins

    B Complex vitamins are a family of nutrients that help the process of using, getting, or making energy from the food you eat, form red blood cells, regulate the heart, muscles, and nerves. 

    Deficiencies in B vitamins can lead to anemia, birth defects, fatigue, stress, and more.

    The individual nutrients in the B family include Thiamine (B1), which effects the nervous system, muscles, and heart function; Riboflavin (B2), which metabolizes carbs, fats, and proteins, and aids in growth and reproduction; Niacin (B3), necessary for healthy nervous system and brain function; Pantothenic Acid (B5), which is essential to convert fat and sugar into energy and to support the adrenal glands.

    More "beneficial B's" include B6 and B12, which form and regenerate red blood cells and help break down the amino acid homocysteine (lowering the risk of heart disease). B6 is often recommended to alleviate morning sickness in pregnant mothers. Folic acid (folate) can help prevent birth defects, and Biotin (B7) is needed for healthy skin, hair, and nails. 

    B Complex vitamins are a family of nutrients that help the process of using, getting, or making energy from the food you eat, form red blood cells, regulate the heart, muscles, and nerves. 

    Deficiencies in B vitamins can lead to anemia, birth defects, fatigue, stress, and more. more >

  • The individual nutrients in the B family include Thiamine (B1), which effects the nervous system, muscles, and heart function; Riboflavin (B2), which metabolizes carbs, fats, and proteins, and aids in growth and reproduction; Niacin (B3), necessary for healthy nervous system and brain function; Pantothenic Acid (B5), which is essential to convert fat and sugar into energy and to support the adrenal glands.

    More "beneficial B's" include B6 and B12, which form and regenerate red blood cells and help break down the amino acid homocysteine (lowering the risk of heart disease). B6 is often recommended to alleviate morning sickness in pregnant mothers. Folic acid (folate) can help prevent birth defects, and Biotin (B7) is needed for healthy skin, hair, and nails. 

*To the contiguous 48 states.

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