Living Intentions Sprouted Super Flour is a power packed blend of raw, sprouted almonds and buckwheat plus other nutrient dense superfoods. Use this all-purpose and gluten-free flour as a base for breads, cookies or any 'unbaked' goods. Add Himalayan crystal salt and your favorite spices for a savory breading or coating. See recipe suggestions below. 16 oz package.

9.9900

Living Intentions Sprouted Super Flour is a power packed blend of raw, sprouted almonds and buckwheat plus other nutrient dense superfoods. Use this all-purpose and gluten-free flour as a base for breads, cookies or any 'unbaked' goods. Add Himalayan crystal salt and your favorite spices for a savory breading or coating. See recipe suggestions below. 16 oz package.

9.9900
  • Living intentions sprouted super flour
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Living Intentions Sprouted Super Flour

Living Intentions Sprouted Super Flour out of 5 3 3
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Living Intentions Sprouted Super Flour is a power packed blend of raw, sprouted almonds and buckwheat plus other nutrient dense superfoods. Use this all-purpose and gluten-free flour as a base for breads, cookies or any 'unbaked' goods. Add Himalayan crystal salt and your favorite spices for a savory breading or coating. See recipe suggestions below. 16 oz package.

Availability: In stock

$10.49

$9.99

*To the contiguous 48 states.

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Living Intentions Sprouted Super Flour

This all-purpose sprouted superfood flour can be used in a wide variety of applications, from sweet to savory, and from baked to dehydrated. Its’ incomparable, delicious flavor will tempt you to eat by the spoonful. Super Flour is a whole food meal replacement, rich in fiber, digestible proteins, healthy fats, minerals and nutrients. 

Ingredients: Sprouted Organic Buckwheat Flour, Sprouted Almond Meal (pesticide free), Organic Mesquite Pod Powder, Micro-Fine White Chia Seed Powder, and Organic Agave Inulin. 

16 oz in resealable package.


Sprouted Super Flour Recipes, by Living Intentions

Chocolate Goji Berry Cookies

2 cups Super Flour

1/2 cups agave nectar

1/2 cup + 2 Tablespoons cacao powder

1/4 cup goji berries, grind in a coffee grinder

2 large dates, mashed

1 Tablespoon cacao butter or any nut butter

Knead well, form into shapes and refrigerate.


Super Simple Pie Crust

2 cups Super Flour

1/4 cup raisins

1-2 Tablespoons agave nectar

1 teaspoon cinnamon

1/4 teaspoon salt

Place all ingredients into food processor and blend until sticky.  Press into a pie mold or torte pan and and fill with pie fillings.

 

Mesquite Pod Carrot Cake

For cake:

1 1/2 cups Super Flour

1 package Mesquite Pod Maple Walnuts

1/2 cups pecans

2 cups shredded carrot or (carrot pulp with 1/2 cup carrot juice)

3/4 cup chopped dried figs

1/2 apple, shredded or chopped fine

1/3 cup raisins

1 teaspoon cinnamon

1/4 teaspoon nutmeg

For frosting:

1/2 cup cashews

1/4 cup coconut oil

1/4 cup agave nectar

1 teaspoon vanilla bean

1 Tablespoon lemon juice and zest (optional)

Place Mesquite Maple Walnuts into food processor with figs, pecans and apple.  Process until smooth.  Place all cake ingredients into a mixing bowl and knead well.  Press into a spring form pan.

Place all frosting ingredients into a Vit a-mix blender and blend until smooth.  Add water as needed.  Refrigerate for 1-2 hours before use.

 

Oatmeal Raisin Cookies

2 cups Super Flour

2/3 cup maple syrup

1/2 cup dates

1 cup walnuts

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon allspice

1/4 teaspoon cloves

1/2 cup raisins

Place all ingredients into food processor (except raisins) and blend until sticky.  Add raisins and mix.  Form into cookies and refrigerate.

 

Banana Walnut Squares

1 cup Super Flour

1 package Mesquite Pod Maple Walnuts, chopped fine

4 dried banana spears, minced until sticky

1/4 cup agave nectar

2 Tablespoons almond butter

2 large soft medjool dates

1/2 Tablespoon cinnamon

1/2 teaspoon nutmeg

sprinkle of salt

Place all ingredients into a bowl.  Mash all together.  Knead and work until all mixed together.  Press into a baking pan or onto a cutting board.  Shape and cut into squares.  Refrigerate.  Yum!

 

Super Fruit Bowl

1/2 cup Super Flour

1 apple, diced

1 pear, diced

1 banana, sliced

1/4 cup dried fruits (goji berries, currants, cranberries, mulberries etc)

1/4 cup chopped nuts

1/4 cup shredded coconut

2-4 Tablespoons maple syrup, honey, agave nectar

1/4 t cinnamon

Mix all together.  Top with yogurt or favorite milk.  Perfect breakfast.

 

Green Protein Balls

1 cup Super Flour

1/2 cup agave nectar

1/4 cup Hemp Protein

1/4 cup cacao butter, melted

1/4 cup minced macadamia nuts

1 Tablespoon Spirulina

1 Tablespoon maca powder

1 teaspoon vanilla bean or extract


Living Intentions Sprouted Super Flour

Product Certifications:
Raw
Vegan
Gluten-Free
Manufacturer: Living Intentions

Item number: LIV020

GTIN: 705105275611


Package Size: 16 oz. (454g)

Serving Size: 2 oz. (56g)

Serving Per Package: 8


Refrigeration Required: No

Ingredients: Sprouted Organic Buckwheat Flour, Sprouted Almond Meal (pesticide free), Organic Mesquite Pod Powder, Micro-Fine White Chia Seed Powder, and Organic Agave Inulin.

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    "Unbelievably Delicious!"
  1. Review by AJ
    (Posted on 3/6/2014)
    Quality
    Price
    Value

    I decided to try this item in my raw truffle concoction. No real recipe: coconut butter and oil, cacao powder and liquid stevia are my go to's. This sprouted flour took these treats to another level of crunch and sweetness! I love it plain! Raw foodists / health conscious people: don't worry about pricing...you won't eat this in one sitting

  2. Living Intentions Sprouted Super Flour 5
    "Love this Super Flour"
  3. Review by Vegan13
    (Posted on 7/26/2013)
    Price
    Value
    Quality

    Really yummy flour that suits our lifestyle. Vegan, Dairy, and Gluten Free! Very good in my vegan pancakes and cookies. I just wish the package was larger for the price, and that's why I gave it 4 stars for value. Other than that, it's great. Thanks.

  4. Living Intentions Sprouted Super Flour 4.6666666666667
    "Fantastic!!!"
  5. Review by wallenda
    (Posted on 11/15/2012)
    Price
    Quality
    Value

    This is tasty as heck. Add dates and coconut oil and you have delicious healthy cookie or crust. You can eat this stuff dry, it's so delicious. Expensive, but nothing comparable.

  6. Living Intentions Sprouted Super Flour 4
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