Live Superfoods Organic Raw Cacao Powder from Peru has a rich, full-bodied chocolate flavor profile, unique to its growing environment. Our cacao is antioxidant-rich and an excellent source of magnesium and the beauty/detox mineral sulfur. USDA-certified organic, raw (dried at temperatures under 118 degrees), vegan, Kosher. 16 ounce resealable package.

10 lb bulk economy packaging is available here.

13.5900

Live Superfoods Organic Raw Cacao Powder from Peru has a rich, full-bodied chocolate flavor profile, unique to its growing environment. Our cacao is antioxidant-rich and an excellent source of magnesium and the beauty/detox mineral sulfur. USDA-certified organic, raw (dried at temperatures under 118 degrees), vegan, Kosher. 16 ounce resealable package.

10 lb bulk economy packaging is available here.

13.5900
  • Live superfoods ecuadorian cacao powder 16oz
  • Cacao beans are actually the seeds from the cacao pod.

Live Superfoods Cacao Powder, Peruvian Organic, 16 oz

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Live Superfoods Organic Raw Cacao Powder from Peru has a rich, full-bodied chocolate flavor profile, unique to its growing environment. Our cacao is antioxidant-rich and an excellent source of magnesium and the beauty/detox mineral sulfur. USDA-certified organic, raw (dried at temperatures under 118 degrees), vegan, Kosher. 16 ounce resealable package.


10 lb bulk economy packaging is available here.

Availability: In stock

$16.99

$13.59

*To the contiguous 48 states.

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Live Superfoods Raw Peruvian Cacao Powder

Many people consider eating chocolate a “guilty pleasure.” But the reputation of chocolate as a junk food should more accurately be attributed to the harmful effects of commercial processing and refining techniques, and the other ingredients commonly added, most notably white sugar. All chocolate is made from the cacao (cocoa) bean, and cacao beans in their natural, unprocessed, unadulterated state are rich in nutrients and beneficial to health.

What is Cacao Powder?

Cacao powder is simply the bean from the cacao tree, that through a cold-pressing process, has had the fat (cacao butter) removed. With the fat removed, cacao powder becomes hydroscopic, so it dissolves easily in liquids. Cacao powder can be used to make chocolate by mixing it with cacao butter and sweetener (we recommend light agave nectar).

The Cacao tree (theobroma cacao) comes in three varieties: 

Criollo, which was the predominant bean two hundred years ago, is rarely found today due to the Criollo tree's lack of resistance towards disease. The Criollo beans most often found today come from Venezuela. 

Forastero is the most widespread of cacao beans found today. Orginally, Forastero beans were found in the Amazon region, but now Forastero trees are being cultivated all over the world. Most Forastero beans are made for bulk production, with almost 70% of the chocolate on the market coming from this tree. A notable exception to this is a variety of Forastero known as Cacao Nacional or Arriba Forastero, which is treasured as a fine/ flavour cacao due to its jasmine-like aroma and flavor profile.

Trinitario is a hybrid between Criollo and Forastero trees, originating in Trinidad. Trinitario trees can be found all around the world, in Ecuador, Venezuela, Cameroon, Sri Lanka, Samoa, and Papua New Guinea. Trinitario beans are often used in quality dark chocolate.  

Our Peruvian Cacao Powder is an Arriba bean. Unlike some other Forastero beans, the Arriba has a sweetness and unique characterization. Because it is so different from other, often more bitter, Forastero beans, there is some debate over whether or not the Arriba bean is a completely different variety of bean that should be catagorized seperate from other Forastero beans.

Excellent with lucuma, vanilla powder, agave nectar, yacon syrup and coconut oil.

Want to make your own Nutella-like jar of goodness? Check out our blog recipe Make Your Own Cacao Hazelnut Spread!

16 oz (1 lb) resealable package.

This product carries the California Prop 65 warning. Not sure what this means? Click here to learn more.


Why Unprocessed Chocolate is Good for You

Cacao Powder Benefits: 

Antioxidants: Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include:

  • Promote cardiovascular health - Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks.
  • Protect from environmental and metabolic toxins - Help repair and resist damage caused by free radicals, and may reduce risk of certain cancers.

Neurotransmitters: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good.

  • Serotonin - Cacao raises the level of serotonin in the brain; thus acts as an anti-depressant, helps reduce PMS symptoms, and promotes a sense of well-being.
  • Endorphins - Cacao stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles.
  • Phenylethylamine - Found in chocolate, phenylethylamine is also created within the brain and released when we are in love. Acts as mild mood elevator and anti-depressant, and helps increase focus and alertness.
  • Anandamide - Anandamide is known as the “bliss chemical” because it is released by the brain when we are feeling great. Cacao contains both N-acylethanolamines, believed to temporarily increase the levels of anandamide in the brain, and enzyme inhibitors that slow its breakdown. Promotes relaxation, and helps us feel good longer.

Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese.

  • Magnesium - Cacao seems to be the #1 source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency, present in 80% of Americans, is linked with PMT, hypertension, heart disease, diabetes and joint problems.
  • Sulfur - Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning.

Essential fats: There is a misperception that chocolate is fattening. In truth, the fats in cocoa butter are healthy fats. Cacao contains oleic acid, a heart-healthy monounsaturated fat, also found in olive oil, that may raise good cholesterol. Also, substances found in cacao are known to help reduce appetite.

Important note- To fully benefit from chocolate’s wide array of nutrients, eat chocolate that is as close to its natural state as possible. Whole cacao beans and nibs are best. You lose many of the health benefits when you eat commercially produced chocolate.


Cacao: Its History and Use From the Time of the Aztecs to Today

The cacao tree has been cultivated in Mexico and Central and South America for thousands of years, and it has been so highly valued that some Native peoples once used its seed, or bean, as currency. The Aztecs believed cacao to be of divine origin, and both they and the Mayans used the roasted bean in the famous beverage Chocolatl, together with vanilla and other flavorings.

In the early 16th century, Columbus brought sacks of cacao back to Europe, but he did not realize its economic value. Then, in 1519, Cortez brought cacao back to Spain, and it was soon made into a luxury drink for the upper classes. By the 17th and early 18th centuries, chocolate was considered a cure for many illnesses, as well as a catalyst for provoking passion, although it was still too expensive for the general populace. Finally, in the 18th century, chocolate houses were established in London, making chocolate available to a broader spectrum of society, and their popularity quickly surpassed that of the coffee houses.

Today cacao is planted on over 43,000 square miles worldwide. Forty percent of production is from Cote d’Ivoire, while Ghana and Indonesia produce about 15% each, and Brazil, Nigeria, and Cameroon provide smaller quantities.

How Cacao is Harvested

Cacao beans are harvested today in much the same way as they were by the Aztecs. After the pods ripen, which takes 5 to 6 months, they are removed from the tree and carefully cut open with a machete, and the cacao beans are extracted.

After harvesting, the beans are placed on banana leaves in large wooden boxes and left to ferment for several days. During fermentation, complex chemical changes take place. The bitterness of the bean is reduced and the rich chocolate flavor begins to develop. The beans are dried after fermentation, and during this drying process, the brown color develops and further flavor development occurs.

Different Kinds of Chocolate

Many types of chocolate are made from the cacao bean:

  • Chocolate liquor is made from raw, ground cacao nibs (the meat of the cacao bean)
  • Cocoa butter is the fat of the cacao bean, and is solid at room temperature
  • Cocoa powder is made by separating most of the cocoa butter from the liquor
  • Unsweetened chocolate is pure chocolate liquor, containing about 50% cocoa butter
  • Bittersweet chocolate contains at least 35% liquor, along with cocoa butter, sugar and vanilla
  • Semisweet chocolate contains the same ingredients as bittersweet but has a greater sugar content
  • Milk chocolate has only about 10% chocolate liquor, and also contains about 12% milk solids
  • White chocolate does not contain any chocolate liquor; it gets its flavor from cocoa butter

Using Cacao Powder

Cacao powder is the most versatile of the raw cacao products, because it is finely ground and ready to be added to smoothies, homemade energy bars, raw and baked bars, cookies, and other desserts. It blends well with water, nut and dairy milks.

Using Cacao Beans and Nibs at Home

If you are using whole beans, simply crunch them between your fingers to loosen and remove the peel. You can use the beans whole or grind them in a spice mill/coffee grinder or food processor. Then add them to smoothies, teas, desserts, raw food bars or any dish that calls for the delicious flavor of chocolate. They are especially good when used in recipes with our vanilla beans. Here are some more detailed suggestions for enjoying the exquisite flavor of cacao:

1. Try eating them straight, a tablespoon at a time. Chew thoroughly and experience the taste extravaganza of raw (or roasted) chocolate.
2. Sprinkle on yogurt, granola, desserts, etc.
3. Make a delicious chocolate shake with dairy or nut milk, coconut oil, a frozen banana, agave nectar, and cacao beans.
4. Add agave nectar, yacon sweetener, or honey to the raw cacao nibs and chew!
5. Freeze cacao nibs with sweeteners (agave nectar or honey is fantastic). Eat cold.
6. Blend powdered cacao into herbal teas with the Peruvian superfood maca.
7. Add cacao nibs to ice creams for the healthiest chocolate chip ice cream in the world.
8. Create a raw chocolate bar! Blend the following raw ingredients together: cacao, agave nectar, carob powder, maca, coconut oil, and cashews. Pour into a mold and freeze. Eat cold and experience the truth about the food of the gods!
9. Grind whole beans or nibs into a powder and combine with coconut oil to make a chocolate sauce. Use in cookies, brownies or other raw or baked desserts.
10. If you have a Champion juicer, you can make unsweetened baker’s chocolate by running the nibs or unpeeled whole beans through it. To make a “liquor” run the powder through the Champion several more times until it separates into powder and liquid.
11. Make a scrumptious chocolate nut fudge. In a food processor or blender, start with your favorite nut (cashews or almonds are particularly good) and add coconut oil, agave nectar or honey, coconut flakes, cacao beans, vanilla, and a pinch of salt.

Raw cacao keep well in cool, dry conditions.

All About Live Superfoods Raw Cacao Powder

Live Superfoods Cacao Powder, Peruvian Organic, 16 oz

Product Certifications:
Raw
Vegan
USDA Organic
Kosher
Gluten-Free
Manufacturer: Live Superfoods

Country of Origin: Peru

Botanical Name: Theobroma cacao

Item number: LSF223

GTIN: 797734315431

Form: Powder

Package Size: 16 oz

Serving Size: 1 oz

Serving Per Package: 16

Refrigeration Required: No

Supplement Facts:
Calories120
Calories from Fat25
Total Fat 2.5g 4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 18g 6%
Dietary Fiber 7g 28%
Sugars 0g-
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium4%
Iron 15%
 * = Daily Value Based on a standard 2,000 calorie daily intake
** = Daily Value Not Established

Ingredients: Organic Cacao powder

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Share your Experience With Others!

    "Product as described! Super fast"
  1. Review by Michelle R.
    Posted on 10/23/2014

    Product as described! Super fast delivery!!!! Taste great.

  2. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 5
    "Delicious!"
  3. Review by LESLIE R.
    Posted on 10/18/2014

    Delicious!

  4. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 5
    "I love it and the"
  5. Review by Lorraine L.
    Posted on 9/15/2014

    I love it and the antioxidant punch is helping me lose weight.

  6. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 5
    "Cacao milkshakes"
  7. Review by Ada Salinas Horsley (Bend, Oregon)
    Posted on 11/15/2012

    Found a delicious recipe for cacao mylkshakes on-line and use this wonderful cacao powder as one of the most important flavoring ingredients. Also use the cacao powder in a granola-type-cereal recipe I found on-line also. Wonderful product!!!

  8. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 5
    "Wow, what flavor"
  9. Review by Diane C (Bend, OR)
    Posted on 11/15/2012

    This powder is incredibly rich in flavor. The quality of this powder clearly comes through in the intense flavors produced when baking with it. I've also taken to adding it to hot cereals such as creamy buckwheat or quinoa puddings. Delicious!

  10. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 5
    "whole family loves it"
  11. Review by Maryanne T. (St. Louis, MO)
    Posted on 11/15/2012

    We are not raw foodies but I want to give my family the most unadulterated, pure foods as possible. I make chocolate-banana shakes, sweetened with agave syrup or the coconut sugar, and also hot chocolate with steamed milk. The cacao has a rich, chocolately flavor and it mixes great.

  12. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 5
    "Delicious and healthy"
  13. Review by Lori
    Posted on 8/4/2014

    In my opinion this is one of the smoother and more flavorful cacaos. I love adding it to my fruit smoothies as well as my banana and nut ones! For a healthy chocolate craving fix: mix 1 c unsweetened almond milk, 1-2 dates in a blender until smooth - may take a couple minutes depending on your blender. Add anywhere from 1 tsp to 1T of cacao, depending on how chocolatey you want your drink, then 3-4 ice cubes - voila, you've got a healthy chocolate shake! Add some coffee and it's better than a Starbucks Frappacino - AND healthier!!!

  14. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 4
    "delicious"
  15. Review by ebaby
    Posted on 11/15/2012

    I have been using this as my morning drink and fuel for the day. Add hot water and milk to one heaping tablespoon and it is as nutritious as you can get and so much better than commercialized hot chocolate. Tastes better without all the refined sugar! Love it!

  16. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 4
    "No sweeteners needed"
  17. Review by Lee
    Posted on 11/15/2012

    I've always loved the taste of dark chocolate and this is really hits the mark. The bitterness is less intense than drinking a cup of black coffee in my opinion and there is so much more taste and health benefit to boot. I drink this on an empty stomach first thing in the morning with some bovine colostrum powder mixed into it to jump start my immune system. I am sensitive to stimulants and like the description states, because this is unprocessed there is a very minimal caffeine level present. I do not feel any sort of typical stimulant sensation that you would associate with coffee or black tea. Depending on how much you consume at one time you may experience a stimulant sensation comparable to drinking a cup of green tea considering that they both contain theobromine and theophylline.

  18. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 4
    "Here's a good recipe for this excellent cacao powder"
  19. Review by Dr. David
    Posted on 11/15/2012

    Try this delicious powder in this manner and you'll have energy for a good half of the day: 1) 1 cup soy or almond milk (cow's milk is an allergen and has unhealthy saturated fats in it as well as casein which is the stronger cancer promoter known to man, so should be avoided!), 2) a heaping teaspoon of cacao powder, blend in to get the powder evenly distributed, 3) 4 ounces of organic baby spinach (does not change the flavor of the drink as it's overwhelmed by the other flavors, 4) 1 ounce of organic walnuts, the nut with the highest Omega-3 fatty acid amount of any nut, 5) 4 ounces of frozen wild blueberries, 6) 10 ounces of frozen organic dark sweet cherries. Blend thoroughly in a powerful blender (like a Vitamix), and you'll have the healthiest most delicious breakfast smoothie of anyone in your neighborhood. I call it the Dr. David's Chocolate Cherry Smoothie (since I invented it after long experimentation.) Hope you love it as much as I do ! !

  20. Live Superfoods Cacao Powder, Peruvian Organic, 16 oz 4
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